HEALTHY EATING THROUGH THE HOLIDAYS

It's that time of year again when thoughts turn to sugar plums and not just fairies. Spritz cookies, egg nog, pumpkin pie and other unmentionables that pack on the pounds. Here are some tips for damage control:

- Do not attend holiday parties hungry. To stay in control, snack on fruit or salad before you go so that you are making the decisions about what to eat, not your hunger pains.

- Make snacking a conscious decision. Plan to have goodies, but make calorie allowances in your day and choose the one item that you just can't live without.

- Limit exposure to tempting goodies. Stay out of the break room if they are there, don't hang out at the buffet table, don't bake cookies, buy store bought ones and keep them in your trunk until they reach their destination (i.e. your hostess home, not your tummy).

- Search for healthier versions of your favorite foods. Low fat egg nog, fruit based desserts, reduced calorie snacks.

- Be the one to bring the healthier foods to the party. This ensures availability.

- Focus on the joys of the holidays other than food, like family, friends and frolicking.

- Be sure to maintain your health. Many holiday treats are void of nutrition, so to keep yourself healthy, remember to supplement with GOLDEN TABS VITAMINS.

 

E. BURNHAM

OHHH MY ACHING KNEES!

Falling temperatures, falling leaves and falling precipitation. This time of year seems to bring more aches and pains than usual.

Don't just take it sitting down! Fight back with E Burnham's JOINT SUPPORT lotion. JOINT SUPPORT can help improve joint flexibility. It does so by combining the three most effective supplements available, along with liposome technology to speed absorption.

JOINT SUPPORT combines Glucosamine to help build and support cartilage, with MSM to help reduce stiffness and Arnica for its anti- inflammatory properties. Quick relief is delivered deep in the joint tissue where you need it most.

SEEING RED!

We have all had it happen. An important event is coming and you start to get the signs; a tingle here, an itchiness there. Before long a huge cold sore makes a grand appearance on your face. This feels more like a glaring neon sign flashing "Look here, look here!"

The good news is that there is hope. E Burnham has come to the rescue with SIMPLY SOOTHING LYSINE OINTMENT and just in time.

This ointment is a treatment formulated to reduce the symptoms of cold sores. This reduction of symptoms includes reduced healing time. You can experience less tingling, burning, itching, tenderness, blistering and embarrassment generally within 48 hours.

This leaves "Rudolph, The Red- nosed Reindeer" with the only red spots this holiday. Call E Burnham today to get your weapon against cold sore season!